These include a requirement, in order to survive, and enjoy
life, for
Food
which can be supplied from either animal or plant kingdoms;
Water
an intrinsic element of our environment;and
Oxygen
supplied primarily by the air we breathe.
These are vital to life.
I believe that we also need
Rest
Exercise
Emotional Nourishment and Stimulation
in order for life to be vigorous within us. If we have the
basic physical requirements listed above, we may still live, but without these further needs, our vitality will diminish,
and we may even fall ill.
Based on the above, I consider the following to be the
Key Principles to Health
I.Food that is as close to its original state as possible, and produced in ground that has not been contaminated with industrial
or agricultural wastes.
II. Rest, when the body and mind are able to fully 'recoil' to neutral, after mental, emotional or physical activity.
III. Exercise that enhances lymphatic drainage, and improves oxygenation of cell tissue.
IV. Water free likewise from pollutants of a chemical, metal, or bacterial nature, and ideally in its natural, vital,
state.
V. Air free from pollutants (heavy metal and chemical particulates).
On this site I offer some ways of achieving each of the above,
even within the context of a world that increasingly separates us from their natural sources. Just click on whichever theme
interests you to find out more.
